Dear MustLoseWeightFast.com,
I know this may sound like an unusual
weight loss question but where does body fat go or how does
the body rid itself of fat during weight loss?
Whenever the body ingests fewer calories
than the body requires, your body transforms fat into energy.
Through a series of intricate metabolic processes, body fat
is broken down. The body utilizes the energy created by these
processes. The by-products of energy or waste are comprised
of carbon dioxide and water. Water is excreted predominantly
through both urination and perspiration. Carbon dioxide is released
by exhalation.
Dear MustLoseWeightFast.com,
How can I be sure to lose fat in my weight loss program?
In the realms of weight loss, nothing
melts away fat like blood, sweat and tears. In other words,
if you are not using a supplement that can burn calories, morph
them into energy or working out
Whenever the body ingests fewer calories
than the body requires, your body transforms fat into energy.
Through a series of intricate metabolic processes, body fat
is broken down. The body utilizes the energy created by these
processes. The by-products of energy or waste are comprised
of carbon dioxide and water. Water is excreted predominantly
through both urination and perspiration. Carbon dioxide is released
by exhalation.
-To ensure the best weight loss, use
the following tips:
-To lose roughly one pound of fat per
week, reduce daily caloric intake by approximately 500 calories.
-As an alternate option to the above
caloric reduction, reduce calories by 250 calories and workout,
burning 250 calories per day.
- Exercise a minimum of five days week
- Mix it up with a combination of cardiovascular
training and weight training for approximately an hour each
session. |
