Aging gracefully is not
limited to an anti-aging elixir or reconstructive plastic surgery.
It begins with one’s diet. Despite all the available vitamins,
minerals and other supplements on the market, there is no quick-fix
for fending-off wrinkly skin, a slowing body and other health
maladies.
But there are naturally simple ways
to beat the aging process. It starts with one’s regular diet.
As we all know certain foods are better for the body than others.
Based on the opinions and findings of nutrition experts, here
are a few way to improve one’s diet to stave off the aging process.
Add more lean protein. A way to circumvent
the muscle shrinkage or the loss of the skin’s elasticity entails
adding more protein to one’s diet. It does not necessitate eating
more red meat, or even chicken. Other sources of foods represent
lean protein sources; such as: salmon, sardines, tuna, lake
trout and soy protein.
The various fish protein alternatives
serve two purposes in one. Since fish is high in omega-3 fatty
acids it is heart healthy. The components of fish have been
found to be good brain food. Obviously, the lean protein is
good for maintaining the muscles of the body.
Get more calcium. Many clinical studies
are identifying the importance of calcium in women’s diet. Particularly,
calcium promotes the density of bones. As the body ages and
after menopause, women are more susceptible to fragile bones.
Due to the fact that the body no longer
produces estrogen, it becomes quite imperative for women to
include calcium or a supplement to maintain the density of bones.
Aside from milk, other sources of calcium may be derived from
soy milk, orange juice, and certain fortified cereals.
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